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Sleep Deprivation – What you should know?
Sleep deprivation is a common health problem spotted among hundreds of individuals in the modern world. The drastic change in living style filled with stress and the way people eat plays a vital role...
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Tips for a Better Night’s Sleep
There are several factors that can interfere with a good night’s sleep—from stress at work to a new addition to the family. With all the potential challenges it’s no wonder that good quality sleep can...
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5 Tips to Help Kids Get Their All-Important Sleep
Throughout their childhood, kids spend about 40 percent of their time in sleeping. As large as that number seems to be, it is in fact necessary for the physical and mental development of the little...
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All Work and No Rest:10 Worst Sleep Depriving Jobs
When it comes to getting enough sleep at night, millions of Americans have to compromise on it because of their busy work schedule. In a study conducted by the Centers of Disease Control and...
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